If you love Latin music such as Salsa, and want to get in shape or just exercise while having a great time, then Zumba fitness is right for you. To perform at your best, and protect your feet and body, you should always wear Zumba dance shoes. Zumba is a super intense aerobic-like class, except it’s dancing instead of calisthenics. Wearing the wrong kind of shoes for Zumba could have damaging effects such as:
-Joint pain (knees, ankles etc)
-Foot painLoss of circulation in the feet and legs
-Possible sprains, twists and breaks
Types Of Dance Sneakers
Dance sneakers are not one size fits all. That is, depending on the style and emphasis of your dancing and exercise, the shoe will be structured differently. If you are in a workout arena that leads to potential ankle injury, dance sneakers will focus on supporting this region of the foot. If you are focused on jazz routines and other types of dance, the sole of the foot will be the main focus.
For every type of dance that requires a sneaker, there is a different shoe available. For that reason, it becomes important that individuals know their dance styles, the common foot injuries that occur when participating, and the types of reinforcement that they need from their shoe. This can assure that you get the right shoe for your needs and not an attempt at a one size fits all approach.
For the ever popular Zumba, you can check out some great Zumba shoes to fit the bill.
